Every sport app ships its own training. TrainingPro gathers it, adds structured lessons, and assesses what you have learned.
Twelve pages on how fitness training actually works — technique, training, rules and the scene around it.
A path is a structured route through material that already exists, held together by a stated outcome.
Aggregated directly from every sport's own curriculum — never a copy, so the two can never disagree.
| Sport | Curriculum depth | Opens in |
|---|---|---|
| Archery | Technique, tuning, scoring, competition | ArcheryPro |
| Swimming | Four strokes, starts, turns, splits | SwimmingPro |
| Soccer | Technique, tactics, set pieces, VAR | SoccerPro |
| Basketball | Shooting, dribbling, defence, plays | BasketballPro |
| Rugby | Tackling, scrum, lineout, rucking | RugbyPro |
| Cricket | Batting, bowling, fielding, formats | CricketPro |
| Tennis | Serve, groundstrokes, volley, tactics | TennisPro |
| Badminton | Footwork, smash, net play, doubles | BadmintonPro |
| Table Tennis | Spin, footwork, service, rally play | TableTennisPro |
| Volleyball | Serve, pass, set, spike, block | VolleyballPro |
| Athletics | Sprints, jumps, throws, relays | AthleticsPro |
| Cycling | Power, climbing, cadence, race craft | CyclingPro |
| Golf | Swing, short game, putting, course management | GolfPro |
shared_package at runtime. A drill added to any sport appears here automatically.Short, structured lessons grouped into courses. Audio-first, with on-device narration.
Reference material contributed by every product in the ecosystem — the digital half of the ShopPro catalogue.
| Category | Examples | Format |
|---|---|---|
| Manuals & technical guides | Equipment manuals, wiring guides, setup docs | |
| Books & e-books | Coaching books, strategy guides, cookbooks | EPUB / PDF |
| Training plans | Periodised programmes, drill sheets | PDF / CSV |
| Datasets & templates | Sensor datasets, financial models, spreadsheets | CSV / XLSX |
| Audio packs | Coaching reels, guided sessions, backing tracks | MP3 |
ALL certification learning across the ecosystem is delivered by Sihi Academy (:55325). TrainingPro provides all non-certification training.
| Certification | Level | Assessment |
|---|---|---|
| Archery Range Safety Officer | Level 1 | Multiple choice + observed range assessment |
| Swim Teacher Assistant | Level 1 | Practical pool session + safeguarding module |
| Grassroots Coach | Level 1 | Session plan submission + observed delivery |
| Strength & Conditioning Assistant | Level 2 | Programme design task + written assessment |
| Industrial Controls Technician | Level 2 | Wiring assessment + commissioning walkthrough |
| Food Safety in Production | Level 2 | Written assessment + HACCP documentation |
What you have learned, what you have earned, and what comes next.
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Training Pro was built by a passionate team of fitness training enthusiasts. Our mission is to make fitness training accessible, enjoyable, and rewarding for everyone — from beginners taking their first steps to seasoned professionals pushing the boundaries.
We believe in community-driven growth, continuous innovation, and putting our users first. Join thousands of fitness enthusiasts who trust Training Pro every day.
We also offer personalized dashboards, real-time analytics, and seamless integration with your favorite platforms.
Free
Basic access, community forums, and limited analytics.
$9/mo
Full access, advanced tools, priority support, and exclusive content.
$29/mo
Multi-user licenses, admin dashboard, custom integrations, and SLA.
Explore curated highlights from the fitness training community.
Training Pro is a dedicated platform for fitness training enthusiasts, offering tools, content, and community features.
Click "Get Started" in the navigation above to access our beginner guides and onboarding resources.
Yes — our Starter plan is free forever and includes core community and learning features.
Absolutely. Pro and Team plans can be cancelled at any time with no hidden fees.
Visit the Contact page or email sihielectronics@gmail.com.
We would love to hear from you. Reach out through any of the channels below.
Email: sihielectronics@gmail.com
Phone: +254 728 319 443
Address: Sihi Electronics Engineering, Nairobi, Kenya
Hours: Mon – Fri, 09:00 – 18:00 EAT
v2.4.0 — New Workout tools, improved mobile experience, dark-mode refinements.
v2.3.0 — Added community forums, enhanced analytics dashboard, performance upgrades.
v2.2.0 — Introduced Pro tier, new Strength features, bug fixes.
v2.1.0 — Launch of Training Pro with core fitness training functionality.
Fitness Training Specialist
Fitness Training Specialist
Fitness Training Specialist
Fitness Training Specialist
Training Pro covers fitness training end to end. This page is the map: what the discipline actually asks of you, the vocabulary the rest of the app uses, and where to go next.
Fitness enthusiasts. The material scales from a first session to competitive level.
7 primitives carry most of the performance in fitness training. Each one below is a page of work in itself.
Workout is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Strength is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Cardio is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Hiit is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Recovery is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Form is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Plan is one of the load-bearing skills in fitness training. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
A default week. Move the high days to suit your own calendar, but keep the high/low rhythm — two hard days back to back is where most progress is lost to fatigue.
| Monday | Workout fundamentals | 45 min | Low |
|---|---|---|---|
| Tuesday | Strength + mobility | 60 min | Medium |
| Wednesday | Active recovery / easy volume | 30 min | Low |
| Thursday | Cardio under fatigue | 60 min | High |
| Friday | Hiit — quality reps | 45 min | Medium |
| Saturday | Full session / match simulation | 90 min | High |
| Sunday | Rest and review | — | Rest |
Six drills, one per core concept. Each is deliberately simple to set up so it actually gets done.
Setup: mark out the working area and set a target for the rep.
Execution: Workout at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Strength at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Cardio at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Hiit at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Recovery at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Form at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
| Essential | Whatever fitness training cannot be practised without |
|---|---|
| Personal fit | Sized to you, not bought off a shelf by reputation |
| Consumable | Replaced on a schedule, not when it fails |
| Optional | Worth buying only once the essentials are settled |
| Maintenance | Checked before every session; recorded after |
The rules exist to make results comparable. These are the ones that change outcomes most often.
The main events in fitness training, with the level each one sits at.
| CrossFit Games | Annual | Open entry |
|---|---|---|
| Hyrox | Annual | Open entry |
| Spartan Race | Annual | Open entry |
Standards, terminology and coaching style all vary between these. If you move, expect the same skill to be taught differently.
The physical qualities that underpin fitness training.
| Aerobic base | Built in the off-season, maintained in-season |
|---|---|
| Strength | Two sessions a week holds most of the benefit |
| Mobility | Daily, short, specific to the positions you use |
| Speed | Trained fresh — never at the end of a hard session |
| Recovery | Sleep is the highest-leverage intervention available |
How to review your own work in fitness training without a coach in the room.
| Record | Video the session — memory of a rep is unreliable |
|---|---|
| Review | One thing at a time; a list of faults fixes nothing |
| Isolate | Rehearse the fix slowly before adding speed back |
| Reintegrate | Put it into a full-speed rep within the same session |
| Re-test | Same conditions, same measure, two weeks later |
Progress in fitness training is social: the people you train with set your standard.
Live headlines from the publishers' own feeds. Every card links to the original article.
The day's biggest stories, laid out as a dated reading feed.